How many days do you have left?

There are only 24 hours in a day, 7 days each week, and 365 days every year. From this moment in time forward you only have so many days left. Do this quick calculation. Step 1: Take your age and multiply by 365. (for me that’s 48 x 365 = 17,520) Step 2: Take 27,375 (the average life span) and … [Read more...]

Action

Action is the sixth step of my 7 steps to creating a healthy lifestyle that will actually stick. … [Read more...]