Why You Should Be Your First Priority

Making you your first priority is a significant challenge for many people. There are some people that will stop at nothing to help or please other people. We call these people selfless and praise them for devoting themselves for others. And while it is a great quality to want to help others, people who spend no time on or for them are often left feeling unfulfilled and unsatisfied. Spending time on you does not make you selfish. In fact, it is the opposite of selfish. Making yourself a priority, while still finding the time to help others, means that you …

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You The Advocate

I recently spent a few days RnR in the beautiful mountain community of Canmore, Alberta. For a treat (and a bit of a walk down memory lane) we walked into a little candy shop on the main street. It was packed with all those sweets and treats I remember as a kid. Then I saw 3 items still for sale I thought were outlawed long ago. Remember these? It got me thinking. In the 50’s candy cigarettes were very normal. Smoking was mainstream. People may not have really known how dangerous it was. Additionally at that time a form of …

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