The Single Best Thing You Can Do For Your Health

Prevention

What lifestyle intervention can do the following? reduce progression of dementia and alzheimers by 50% when coupled with other lifestyle interventions reduce progression of diabetes by 58% reduce anxiety by 48% in knee arthritis with 1 hr treatment 3x/week can reduce pain and disability by … [Read more...]

Action

Action is the sixth step of my 7 steps to creating a healthy lifestyle that will actually stick. … [Read more...]