When Weight Loss Does NOT Lead To Thriving Health

iStock_000001667800Medium

To lose weight is overwhelmingly the #1 reason people diet and/or exercise. We, in our society, have been conditioned to believe that focusing on weight loss is the key to achieving a certain desirable look, to being healthy, and ultimately being happy. We’ve been conditioned by the diet … [Read more...]

How fast do you fall off track?

new-years-resolution-apple

45% of people make New Years Resolutions! #1 is to lose weight #4 is to enjoy life to the fullest #5 is to stay fit and healthy 3 of the top 5 resolutions are aligned with achieving and sustaining Thriving Health! Great intentions! But then things tend to gradually fall off track and you … [Read more...]

Jamaican Coconut Banana Treats

Banana Treat

Just came back from a wonderful vacation to Jamaica and my daughter and I were watching one of her shows when they shared a simple yet tasty recipe for a healthy treat. It'll take all of 5 minutes to prepare. Ingredients 1 banana 2 tbsp of cocoa powder 1 dash of cinnamon (optional) 1/2 cup of … [Read more...]

Just because you’re not sick doesn’t mean you’re healthy

Happy-Person

This quote came across my desk the other day and it really forms the wake up call we all need to shift towards a deeper vision of what Thriving Health is and why it is important to not only achieve it but also to sustain it forever. "Just because you're not sick doesn't mean you're healthy.” Author … [Read more...]

Quinoa Salad

Quinoa Salad

When I was down in Los Angeles recently I found a wonderful beach side cafe that had many tasty and healthy choices on the menu. It was a pleasant change from being overly inundated with the usual fast food, high fat, high sugar, highly processed food choices. One thing I tried was a quinoa salad … [Read more...]