nutrition

7 Pillars of Real Success

by
7 Pillars of Real Success

Real Success Achieving success! Isn’t that at the very heart of what you want and why you do the work you do? It’s the thing we all want in our lives, right? But, are you clear on what real success is to you and are you taking the much needed steps to truly experience it in your life? Below I will unveil 7 pillars of real success. I’ll share how each pillar embodies one key aspect of real success. With that you will see how you can experience your best life everyday for the rest of your life. You’ll see how it …

READ ARTICLE

When Weight Loss Does NOT Lead To Thriving Health

by

To lose weight is overwhelmingly the #1 reason people diet and/or exercise. We, in our society, have been conditioned to believe that focusing on weight loss is the key to achieving a certain desirable look, to being healthy, and ultimately being happy. We’ve been conditioned by the diet industry, the entertainment industry, by magazines and tabloid newspapers, and by TV shows that there is a fast track towards realizing massive weight loss just in time for… We’ve become conditioned to believe that the number on a scale is THE measure of success in achieving health, good looks, and happiness.   …

READ ARTICLE

How fast do you fall off track?

by

45% of people make New Years Resolutions! #1 is to lose weight #4 is to enjoy life to the fullest #5 is to stay fit and healthy 3 of the top 5 resolutions are aligned with achieving and sustaining Thriving Health! Great intentions! But then things tend to gradually fall off track and you end up back where you started (or worse) and end up doing it all over again next year.   Here’s the reality! Percentage of people who fully achieve their resolution – 14% Number that fail and fall of track within 2 weeks – 29% Those that …

READ ARTICLE

Jamaican Coconut Banana Treats

by

Just came back from a wonderful vacation to Jamaica and my daughter and I were watching one of her shows when they shared a simple yet tasty recipe for a healthy treat. It’ll take all of 5 minutes to prepare. Ingredients 1 banana 2 tbsp of cocoa powder 1 dash of cinnamon (optional) 1/2 cup of fresh shredded coconut Directions Get a coconut (if not available from your grocery store then buy pre-shredded but be mindful of added artificial ingredients), break it open and shred 1/2 cup. Spread cocoa powder on a plate and mix in cinnamon to taste if …

READ ARTICLE

Just because you’re not sick doesn’t mean you’re healthy

by

This quote came across my desk the other day and it really forms the wake up call we all need to shift towards a deeper vision of what Thriving Health is and why it is important to not only achieve it but also to sustain it forever. “Just because you’re not sick doesn’t mean you’re healthy.” Author Unknown To me Thriving Health is ….. “Feeling, looking, and being naturally me with the energy, mobility, strength, and endurance to joyfully do ALL I want, when I want, and with whom I want and to do so embracing my health and not …

READ ARTICLE