Are you the fit entrepreneur you need or want to be? I was trying to keep up with my daughter at the playground and I ran out of gas! It was a wake up call that my current level of fitness just wasn’t good enough. Weekdays tend to be quite structured with business being a significant focus of … [Read more...]
The Turtle And The Dolphin
I awaken to the waves crashing on the shore just outside the window and step onto the lanai to see a few people already out and active. Another beautiful day in Napili Bay, Maui. Time for a run! In another of my “Tales from the Tropics” as I head out I feel the rising sun’s warmth on my face and … [Read more...]
Celebrating 25 Years
On August 22, 1990 Brent Haydey Enterprises (BHE) was born. I started it as a side business to my day job at the University of Alberta Fitness Unit. It's always been about helping people in areas related to health and well being. In the beginning I helped people directly with personal training … [Read more...]
The Single Best Thing You Can Do For Your Health
What lifestyle intervention can do the following? reduce progression of dementia and alzheimers by 50% when coupled with other lifestyle interventions reduce progression of diabetes by 58% reduce anxiety by 48% in knee arthritis with 1 hr treatment 3x/week can reduce pain and disability by … [Read more...]
When Weight Loss Does NOT Lead To Thriving Health
To lose weight is overwhelmingly the #1 reason people diet and/or exercise. We, in our society, have been conditioned to believe that focusing on weight loss is the key to achieving a certain desirable look, to being healthy, and ultimately being happy. We’ve been conditioned by the diet … [Read more...]
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