The Single Best Thing You Can Do For Your Health

Prevention

What lifestyle intervention can do the following? reduce progression of dementia and alzheimers by 50% when coupled with other lifestyle interventions reduce progression of diabetes by 58% reduce anxiety by 48% in knee arthritis with 1 hr treatment 3x/week can reduce pain and disability by … [Read more...]

When Weight Loss Does NOT Lead To Thriving Health

iStock_000001667800Medium

To lose weight is overwhelmingly the #1 reason people diet and/or exercise. We, in our society, have been conditioned to believe that focusing on weight loss is the key to achieving a certain desirable look, to being healthy, and ultimately being happy. We’ve been conditioned by the diet … [Read more...]