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You are here: Home / Archives for fitness

April 26, 2016 by Brent Haydey

The Fit Entrepreneur – When to step up your game

Are you the fit entrepreneur you need or want to be? I was trying to keep up with my daughter at the playground and I ran out of gas! It was a wake up call that my current level of fitness just wasn’t good enough. Weekdays tend to be quite structured with business being a significant focus of … [Read more...]

Filed Under: Blog, Ideal Life Blog Tagged With: business, Entrepreneur, fit, fitness, freedom, health

September 9, 2015 by Brent Haydey

The Turtle And The Dolphin

I awaken to the waves crashing on the shore just outside the window and step onto the lanai to see a few people already out and active. Another beautiful day in Napili Bay, Maui. Time for a run! In another of my “Tales from the Tropics” as I head out I feel the rising sun’s warmth on my face and … [Read more...]

Filed Under: Blog, Ideal Life Blog Tagged With: Dolphin, fitness, Metaphor, run, Turtle, walk

August 22, 2015 by Brent Haydey

Celebrating 25 Years

On August 22, 1990 Brent Haydey Enterprises (BHE) was born. I started it as a side business to my day job at the University of Alberta Fitness Unit. It's always been about helping people in areas related to health and well being. In the beginning I helped people directly with personal training … [Read more...]

Filed Under: Abundant Health Blog, Blog Tagged With: Abundant Health, brent haydey, diet, fit4results, fitness, lifestyle

February 6, 2015 by Brent Haydey

The Single Best Thing You Can Do For Your Health

What lifestyle intervention can do the following? reduce progression of dementia and alzheimers by 50% when coupled with other lifestyle interventions reduce progression of diabetes by 58% reduce anxiety by 48% in knee arthritis with 1 hr treatment 3x/week can reduce pain and disability by … [Read more...]

Filed Under: Abundant Health Blog Tagged With: exercise, fitness, prevention, reduce, thriving health, weight loss

February 11, 2014 by Brent Haydey

When Weight Loss Does NOT Lead To Thriving Health

To lose weight is overwhelmingly the #1 reason people diet and/or exercise. We, in our society, have been conditioned to believe that focusing on weight loss is the key to achieving a certain desirable look, to being healthy, and ultimately being happy. We’ve been conditioned by the diet … [Read more...]

Filed Under: Abundant Health Blog Tagged With: brent haydey, diet, exercise, fit4results, fitness, health, nutrition, thriving health, weight loss

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