diet

Obesity, The Diet Trap And Entrepreneurs

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Recently the obesity rate of the US adult population was reported to have increased to 42.4%. That’s nearly half of all adults in the US! It’s scary considering all of the associated health risks. For a business owner experiencing obesity, being overweight or a downward trend with your health there are additional factors that can increase those risks considerably. Entrepreneurs tend to face a significant amount of stress. That stress may come from uncertainty in your industry or the economy or other factors beyond your control.  Business owners tend to be private, guarded people who keep things inside for a …

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Celebrating 25 Years

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On August 22, 1990 Brent Haydey Enterprises (BHE) was born. I started it as a side business to my day job at the University of Alberta Fitness Unit. It’s always been about helping people in areas related to health and well being. In the beginning I helped people directly with personal training but for the most part I focused on helping people learn CPR and become fitness leaders, fitness appraisers, and strength training leaders. Over the next quarter century it has evolved into my primary business and towards helping the people I am most passionate about helping with their health and wellbeing… you! I’ve marketed my programs under a …

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Stop the Diet Cycle FOREVER and Live in Thriving Health

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  Are you ready to Stop The Diet Cycle FOREVER, reclaim control over your lifestyle and your life, release the weight you want, and live in Thriving Health? Do you feel you need to lose weight? Do you turn away when walking past mirrors? Do you feel you don’t look good in any clothing you own? Do you avoid everything social or make convenient excuses when invited out? Your not alone! Don’t panic. Even though you feel this way, there’s a lot that you can do to shift your results and your feelings. Help is on the way. Click here …

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Too Exhausted or Overwhelmed?

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Are you ready, willing, and able to begin being healthier and more active BUT are too tired to get started? Do you wake up in the morning then promptly hit the snooze button, not once, not twice, but 3 times before bolting out of bed and rushing off to work late? Do you run out of gas by mid afternoon finding yourself losing focus and nodding off where it’s impacting your productivity? As you get home after work does the thought of exercise make you cringe? After dinner is your tendency to sit in front of TV and relax or …

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The 3 real reasons your new years health resolutions will likely fail … and what to do about it!

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January 1! The day you wake up, make health resolutions, and resolve that this year things will be different! You commit to losing a certain amount of weight. You bought a treadmill. You join a yoga class. You commit to eating breakfast every day. You buy a fitness club membership. You say you will stop night time snacking! You’re motivated. You’re energized and ready to get going. You’re excited because… This year things will be different!  But will it? Many make health resolutions. Some fail almost immediately within the first week or month. Some experience some success for a short …

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