There are so many summer activities in my hometown of Edmonton, Alberta, Canada. It really is an incredible place to be in the summer. While known as a winter wonderland, many who don’t know our city might be surprised to hear how vibrant, progressive, green, and fun it is all summer long. The … [Read more...]
Who Are Your People And Who Are Definitely Not
Who are your people? Do you know? Many years ago I was asked that question by a coach and mentor of mine. It kind of caught me off guard as I hadn’t really thought about it very much. Who were “my” people and why were they my people. I stumbled through an answer in the moment that seemed to … [Read more...]
Calming Music For A Stressful Time – Every Little Thing Gonna Be Alright!
Calming music for a stressful time. For as long as I can remember I’ve always associated certain songs with events or times in my life. Back in university days we used to go to Penticton for the last couple of weeks of summer before returning to school. Mixed tapes for the long drive there and … [Read more...]
YEG Winter Activities To Reduce Stress
I embrace the outdoor life in my hometown of Edmonton in the winter. There are a number of wonderful YEG winter activities I love to do with friends and family whenever I get the chance. For many winter is the time to cocoon inside, avoid the outdoors, and focus on work until the seasons change. … [Read more...]
Lessons Learned From Lobsterfest
Our 9th annual Lobsterfest celebration is in the books and as I sit and think about it I am reminded of why we put in the effort to have it year after year. So what is Lobsterfest you ask? Well it goes back to Gail and I getting married on a beautiful beach in the tropics with 48 of our family … [Read more...]
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