Colourful Beef Stew with Fresh Healthy Veggies


I love eating warm stews when the weather cools down, but I hate how the veggies get soft, mushy, and flavourless by the time the meat is cooked. I altered a simple stew recipe to keep my veggies more fresh and flavourful – and coincidentally more nutritious as well. Steaming veggies is the best way … [Read more...]

Baby Kale, Berry and Feta Salad with Lemon Prawns

Kale:Shrimp Salad

Perfect Summer Patio Fare! This salad is a perfect dish for hot summer days when you don’t feel like cooking or for serving to company for an al fresco lunch.  Either way it is sure to impress. Not only is it colourful and delicious, the combination of fresh vegetables, nutritious kale, nuts and … [Read more...]