First Heal Then Play

Heal With Thai Massage

C’mon dad, let’s go in the water! Maya was ready for some serious water fun as soon as we arrived at Kata Beach in Phuket. But I wasn’t quite feeling it. First I needed to heal. My left foot, the one that has been keeping me from running for some time now, was aching and a recent IT band issue … [Read more...]

Smartphone Distraction And Its Impact On Business

SmartphoneDistraction

I’ve experienced smartphone distraction in a few separate meetings recently. It was annoying and yes, it was a distraction too. In one meeting it was going off 3-4 times a minute or more. Different chimes, dings, bongs, and quacks for each app sending a notification. Each time it went off the … [Read more...]