7 Tips To Avoid The Holiday Nutrition Crash

eggnog

The holiday nutrition crash is all too common every year.  The holiday season is a time of fun, excitement, and connection with family and friends... and eating.  Lots and lots of eating! It seems to always be defined by food, and usually not very healthy food.  If this holiday season leaves you … [Read more...]

Resolutions Again!

Seed the foundation of your Thriving Health!

Did you make New Year’s resolutions again this year? If so you’re not alone.  Every year at this time of year an all to common occurrence happens.  It starts with this year I really resolve to ... in the middle it might describe dieting, losing weight, starting an exercise program, joining a gym, … [Read more...]

The Present Moment – Tales From The Tropics

The time stopping view from our lanai in Hanalei!

The time stopping view from our lanai in Hanalei!Slow down.  Really slow down and allow yourself to become totally there in the present moment.  What do you see?  What do you feel?  Connect with all of your senses for just a moment and allow it to be exactly as it will be.  At one with your world.  … [Read more...]