Just because you’re not sick doesn’t mean you’re healthy

Happy-Person

This quote came across my desk the other day and it really forms the wake up call we all need to shift towards a deeper vision of what Thriving Health is and why it is important to not only achieve it but also to sustain it forever. "Just because you're not sick doesn't mean you're healthy.” Author … [Read more...]

Quinoa Salad

Quinoa Salad

When I was down in Los Angeles recently I found a wonderful beach side cafe that had many tasty and healthy choices on the menu. It was a pleasant change from being overly inundated with the usual fast food, high fat, high sugar, highly processed food choices. One thing I tried was a quinoa salad … [Read more...]

Chase meaning and achieve Thriving Health

What Are You Afraid Of?

Most of the clients I have worked with began with me focused on running away from something. They were all intent on avoiding discomfort rather than looking ahead towards the self, life, and lifestyle they truly wanted. Away from back pain, a weight on a scale, a looming diagnosis, high blood … [Read more...]

There are only 3 directions you can take

Future Past & Present signpost in the sky

Okay, so you say you want to change! You say you’re done with diet and quick fix solutions you’ve come to realize just don’t work! You say you’ve got the message and want to change you’re lifestyle now, before it’s too late! You say you’re sick and tired of being sick and tired! Great. All … [Read more...]

Why weight loss is merely a symptom

iStock_000001667800Medium

I really need to lose 20 lbs.  Why can’t I get rid of that last 10 lbs? I’ve got to lose weight before my wedding. My doctor said I’d better lose weight. Losing weight. A concern, a desire, a need, a goal, a problem, a pain, A SYMPTOM! Yes, losing weight is merely a superficial symptom of a … [Read more...]