Prioritizing Self Care and It’s Importance

Prioritizing Self Care

Prioritizing self care is generally NOT something most business owners do, yet it should be at the very top of the list. Instead many business owners start, and often stay, firmly entrenched in the mindset of business first and that there will be time for everything else later. Work harder we’re … [Read more...]

Just because you’re not sick doesn’t mean you’re healthy

Happy-Person

This quote came across my desk the other day and it really forms the wake up call we all need to shift towards a deeper vision of what Thriving Health is and why it is important to not only achieve it but also to sustain it forever. "Just because you're not sick doesn't mean you're healthy.” Author … [Read more...]

Breakfast Porridge for a Happy Gut

Porridge

Ingredients ½ cup buckwheat (a gluten free grain totally unrelated to wheat, high in minerals like magnesium and fiber which keeps the bowels moving regularly) 1cup water ½ cup blueberries Directions  Bring water and buckwheat to a boil, turn heat down and simmer for ~10minutes, until water … [Read more...]

There are only 3 directions you can take

Future Past & Present signpost in the sky

Okay, so you say you want to change! You say you’re done with diet and quick fix solutions you’ve come to realize just don’t work! You say you’ve got the message and want to change you’re lifestyle now, before it’s too late! You say you’re sick and tired of being sick and tired! Great. All … [Read more...]

Why weight loss is merely a symptom

iStock_000001667800Medium

I really need to lose 20 lbs.  Why can’t I get rid of that last 10 lbs? I’ve got to lose weight before my wedding. My doctor said I’d better lose weight. Losing weight. A concern, a desire, a need, a goal, a problem, a pain, A SYMPTOM! Yes, losing weight is merely a superficial symptom of a … [Read more...]