How This Global Wake Up Call Opens The Door To Real Change

The COVID-19 pandemic has become a massive global wake up call. One of the biggest wake up calls we’ve ever seen. Sure it has opened the worlds eyes to the needs and challenges surrounding a pandemic. It has led to people coming together to address them. It has also divided people on how it has all been handled. But that’s not what I am talking about here. No, the global wake up call I am referring to is the one currently opening the door to the change you know you need to make in your own little corner of the …

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How some chronic health issues stay chronic

When you hear the term chronic health issues what comes to mind? If you’re like most people it conjures up thoughts of serious problems that don’t seem very easily treatable. Things like irritable bowel syndrome, rheumatoid arthritis, osteoarthritis, chronic fatigue syndrome, fibromyalgia and so on. But what about things like chronic nagging low back pain, persistent headaches (perhaps migraines), or those rumbly guts that seem to show up all too often? For me it’s my sleep and being unable to sustain deeper restorative sleep, night after night! What about not being able to sustain a certain weight you’ve been targeting …

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Why weight loss is merely a symptom

I really need to lose 20 lbs.  Why can’t I get rid of that last 10 lbs? I’ve got to lose weight before my wedding. My doctor said I’d better lose weight. Losing weight. A concern, a desire, a need, a goal, a problem, a pain, A SYMPTOM! Yes, losing weight is merely a superficial symptom of a much deeper desire. A desire you are unwilling to see or say out loud. Maybe even one your don’t yet know is there. Some people struggle with pretty much any level of achieving the weight loss they desire. Some can achieve the …

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