Stop the Diet Cycle FOREVER and Live in Thriving Health

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  Are you ready to Stop The Diet Cycle FOREVER, reclaim control over your lifestyle and your life, release the weight you want, and live in Thriving Health? Do you feel you need to lose weight? Do you turn away when walking past mirrors? Do you feel you don’t look good in any … [Read more...]

Can’t Find The Time?

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Are you stressed for time and feeling the need to begin being healthier and more active BUT are so busy you can’t see how you’ll fit it in? Does your work day start early, end late, and never seem to slow down? Are the demands of your business causing you to "bump" exercise from your schedule … [Read more...]

The Single Best Thing You Can Do For Your Health

Prevention

What lifestyle intervention can do the following? reduce progression of dementia and alzheimers by 50% when coupled with other lifestyle interventions reduce progression of diabetes by 58% reduce anxiety by 48% in knee arthritis with 1 hr treatment 3x/week can reduce pain and disability by … [Read more...]

When Weight Loss Does NOT Lead To Thriving Health

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To lose weight is overwhelmingly the #1 reason people diet and/or exercise. We, in our society, have been conditioned to believe that focusing on weight loss is the key to achieving a certain desirable look, to being healthy, and ultimately being happy. We’ve been conditioned by the diet … [Read more...]