Are you ready to Stop The Diet Cycle FOREVER, reclaim control over your lifestyle and your life, release the weight you want, and live in Thriving Health? Do you feel you need to lose weight? Do you turn away when walking past mirrors? Do you feel you don’t look good in any … [Read more...]
Walk the Talk! Why it’s a vital step to take for your health.
What you are likely doing right now while reading this is killing you! According to Nilofer Merchant and research she has done we spend 9.3 hours a day on average sitting. Comparatively we only spend 7.7 hours a day on average sleeping. Combined that’s 17 of 24 hours a day being extremely … [Read more...]
The Single Best Thing You Can Do For Your Health
What lifestyle intervention can do the following? reduce progression of dementia and alzheimers by 50% when coupled with other lifestyle interventions reduce progression of diabetes by 58% reduce anxiety by 48% in knee arthritis with 1 hr treatment 3x/week can reduce pain and disability by … [Read more...]
When Weight Loss Does NOT Lead To Thriving Health
To lose weight is overwhelmingly the #1 reason people diet and/or exercise. We, in our society, have been conditioned to believe that focusing on weight loss is the key to achieving a certain desirable look, to being healthy, and ultimately being happy. We’ve been conditioned by the diet … [Read more...]
How fast do you fall off track?
45% of people make New Years Resolutions! #1 is to lose weight #4 is to enjoy life to the fullest #5 is to stay fit and healthy 3 of the top 5 resolutions are aligned with achieving and sustaining Thriving Health! Great intentions! But then things tend to gradually fall off track and you … [Read more...]
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