Stop the Diet Cycle FOREVER and Live in Thriving Health

  Are you ready to Stop The Diet Cycle FOREVER, reclaim control over your lifestyle and your life, release the weight you want, and live in Thriving Health? Do you feel you need to lose weight? Do you turn away when walking past mirrors? Do you feel you don’t look good in any clothing you own? Do you avoid everything social or make convenient excuses when invited out? Your not alone! Don’t panic. Even though you feel this way, there’s a lot that you can do to shift your results and your feelings. Help is on the way. Click here …

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Walk the Talk! Why it’s a vital step to take for your health.

What you are likely doing right now while reading this is killing you! According to Nilofer Merchant and research she has done we spend 9.3 hours a day on average sitting. Comparatively we only spend 7.7 hours a day on average sleeping. Combined that’s 17 of 24 hours a day being extremely inactive. What about TV time, driving, coffee dates, meals at home, reading the paper, social gatherings, leisure time on social media or online games? Starting OffThat total is likely much higher, isn’t it? It has become a societal norm that we don’t question. It just is. The problem …

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The Single Best Thing You Can Do For Your Health

What lifestyle intervention can do the following? reduce progression of dementia and alzheimers by 50% when coupled with other lifestyle interventions reduce progression of diabetes by 58% reduce anxiety by 48% in knee arthritis with 1 hr treatment 3x/week can reduce pain and disability by 47% for post menopausal women with 4 hrs/week of treatment can lead to 41% reduced risk of hip fracture  for those suffering from depression – 30% relieved with low dose, up to 47% with increased dose those who got this treatment have 23% lower risk of death it is the #1 treatment of fatigue It …

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When Weight Loss Does NOT Lead To Thriving Health

To lose weight is overwhelmingly the #1 reason people diet and/or exercise. We, in our society, have been conditioned to believe that focusing on weight loss is the key to achieving a certain desirable look, to being healthy, and ultimately being happy. We’ve been conditioned by the diet industry, the entertainment industry, by magazines and tabloid newspapers, and by TV shows that there is a fast track towards realizing massive weight loss just in time for… We’ve become conditioned to believe that the number on a scale is THE measure of success in achieving health, good looks, and happiness.   …

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How fast do you fall off track?

45% of people make New Years Resolutions! #1 is to lose weight #4 is to enjoy life to the fullest #5 is to stay fit and healthy 3 of the top 5 resolutions are aligned with achieving and sustaining Thriving Health! Great intentions! But then things tend to gradually fall off track and you end up back where you started (or worse) and end up doing it all over again next year.   Here’s the reality! Percentage of people who fully achieve their resolution – 14% Number that fail and fall of track within 2 weeks – 29% Those that …

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