Introverts Social Distancing – Not As Easy As You Might Think

GuatemalaVolcano

When you think of introverts social distancing you might instantly think it’s natural for them. Easy peasy. A slam dunk. This is what they crave and want… all the time, right? There have been a ton of social media posts jokingly suggesting how perfectly suited introverts are for this COVID-19 … [Read more...]

Reclaim Health Now That You Have The Time – Here’s How

reclaim health

Taking steps to reclaim health is something that business owners know is important but is something that many continually bump from the daily list of “to dos” for things they see as higher priorities in the moment. Has this been been true for you? If you have shifted to working from home or … [Read more...]

Calming Music For A Stressful Time – Every Little Thing Gonna Be Alright!

Calming Music - Ronnie Bouvet

Calming music for a stressful time. For as long as I can remember I’ve always associated certain songs with events or times in my life. Back in university days we used to go to Penticton for the last couple of weeks of summer before returning to school. Mixed tapes for the long drive there and … [Read more...]

Emotional Energy Renewal When Feeling Down

Calling A Friend

Emotional energy renewal will re-inspire and re-motivate you at times when you’re feeling down and about done! You know, those times when you wish things were different. When you wish you were anywhere but there spinning your wheels at work. As business owners there can be tough times when it … [Read more...]

SCUBA As Meditation

SCUBA As Meditation

For an hour I had my vision firmly set far out on the horizon as our dive boat was being thrown about like the SS Minnow just before it met it’s fate. The last thing I wanted to do was get sea sick just before SCUBA diving the world renowned “Sail Rock”, near Koh Phangan in Thailand. As we … [Read more...]