How some chronic health issues stay chronic

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When you hear the term chronic health issues what comes to mind? If you’re like most people it conjures up thoughts of serious problems that don’t seem very easily treatable. Things like irritable bowel syndrome, rheumatoid arthritis, osteoarthritis, chronic fatigue syndrome, fibromyalgia and so … [Read more...]

The Indivisible Whole Part 1

teamwork

Are you a one trick pony? Do you tend to focus only on one area of your Thriving Health? In this post I will share the 4 Essential Elements of an active, healthy, and happy lifestyle and how each influences the others to either support your goal or knock you off track once again. Which … [Read more...]

3 Steps to setting up your sleep environment

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Getting a good night’s sleep. We all crave it. Too many of us simply do not get it night after night and it takes a toll. Let me share Greg’s story. He commonly worked late into the evening nibbling on snacks as he did. At times he’d have a cup of tea as well, often caffeinated black tea. He’d … [Read more...]