The 3 real reasons your new years health resolutions will likely fail … and what to do about it!

January 1! The day you wake up, make health resolutions, and resolve that this year things will be different! You commit to losing a certain amount of weight. You bought a treadmill. You join a yoga class. You commit to eating breakfast every day. You buy a fitness club membership. You say you will stop night time snacking! You’re motivated. You’re energized and ready to get going. You’re excited because… This year things will be different!  But will it? Many make health resolutions. Some fail almost immediately within the first week or month. Some experience some success for a short …

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