SCUBA As Meditation

SCUBA As Meditation

For an hour I had my vision firmly set far out on the horizon as our dive boat was being thrown about like the SS Minnow just before it met it’s fate. The last thing I wanted to do was get sea sick just before SCUBA diving the world renowned “Sail Rock”, near Koh Phangan in Thailand. As we … [Read more...]

First Heal Then Play

Heal With Thai Massage

C’mon dad, let’s go in the water! Maya was ready for some serious water fun as soon as we arrived at Kata Beach in Phuket. But I wasn’t quite feeling it. First I needed to heal. My left foot, the one that has been keeping me from running for some time now, was aching and a recent IT band issue … [Read more...]

The Indivisible Whole Part 1

teamwork

Are you a one trick pony? Do you tend to focus only on one area of your Thriving Health? In this post I will share the 4 Essential Elements of an active, healthy, and happy lifestyle and how each influences the others to either support your goal or knock you off track once again. Which … [Read more...]