Carrying Stress – Put The Glass Down

Are you a business owner who is constantly carrying stress everywhere you go? In doing so, does it pervade every aspect of your life? This 1 minute and 26 second video has been making the social media rounds recently and it caught my eye. Take a moment and watch it. It has a powerful message we all really need to be reminded of every now and then. Video credit to Knowable As I watched I thought about being overworked and overwhelmed at times in my own day to day life and the lives of many of my clients and so …

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Too Exhausted or Overwhelmed?

Are you ready, willing, and able to begin being healthier and more active BUT are too tired to get started? Do you wake up in the morning then promptly hit the snooze button, not once, not twice, but 3 times before bolting out of bed and rushing off to work late? Do you run out of gas by mid afternoon finding yourself losing focus and nodding off where it’s impacting your productivity? As you get home after work does the thought of exercise make you cringe? After dinner is your tendency to sit in front of TV and relax or …

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