Just because you’re not sick doesn’t mean you’re healthy

Happy-Person

This quote came across my desk the other day and it really forms the wake up call we all need to shift towards a deeper vision of what Thriving Health is and why it is important to not only achieve it but also to sustain it forever. "Just because you're not sick doesn't mean you're healthy.” Author … [Read more...]

Quinoa Salad

Quinoa Salad

When I was down in Los Angeles recently I found a wonderful beach side cafe that had many tasty and healthy choices on the menu. It was a pleasant change from being overly inundated with the usual fast food, high fat, high sugar, highly processed food choices. One thing I tried was a quinoa salad … [Read more...]

Why weight loss is merely a symptom

iStock_000001667800Medium

I really need to lose 20 lbs.  Why can’t I get rid of that last 10 lbs? I’ve got to lose weight before my wedding. My doctor said I’d better lose weight. Losing weight. A concern, a desire, a need, a goal, a problem, a pain, A SYMPTOM! Yes, losing weight is merely a superficial symptom of a … [Read more...]

Overlooking Lanakai

The Goal

The parking on the street near our newly rented home on Lanakai Beach seemed pretty crowded. I figured the beach was pretty popular and parking was at a premium, but the people were walking the other direction and they carried camel back water systems, and wore light hiking shoes. Where were they … [Read more...]