Lifestyle Redesign – Is It Time You Live Differently?

Reflection on Lifestyle Redesign

Lifestyle Redesign Is It Time You Lived Differently! “Change nothing, and nothing changes.” Join Our Community Of Entrepreneurs Is it time for a lifestyle redesign? Read on and I will tell you why it might be time and how to go about it. First, think about this. Whenever you experience, or someone close to you experiences, a significant event in their lives and you watch it from up close something happens inside. Maybe someone close to you dies too young or has a traumatic experience impacting their health. Perhaps people you know go through a divorce or someone’s business closes …


Edmonton Trails For Walking, Hiking, Running, and Cycling: Brents Favourites

Edmonton trails in our river valley and beyond are some of the most beautiful trails in all of North America. The Edmonton trails include the largest stretch of urban parkland in all of North America! That’s over 150 kilometres of trails. It’s 22 times the size of New York’s Central Park. With all of that green space at our disposal, and accessible most pretty much all year long, there’s no excuse not to get out and be active. Thought I’d share a few of my favourite spots that might just motivate you to get out, enjoy nature, be active and …


Establish Your Self Care Routine With These 3 Simple Steps

Self Care Routine

How has your self care routine been going? Started but then slid off track? You’re not alone. Sometimes, despite your best intentions and efforts, things get in your way or derail what you started. These 3 simple steps that will help you establish your self care routine by creating time, being conscious of your intentional steps, and having the support to stay on track. To Establish Your Self Care Routine Do This! Step 1: Create Time For Your Self Care Routine Stephen Covey’s book, First Things First, highlights 4 quadrants in which you spend your time. Quadrant 4 is the …


10 Simple Ways To Regain Control Over Your Unhealthy Lifestyle

Admitting you’ve lost control over any aspect of your life is hard to do. Admitting that you need to change is equally as hard. Let’s face it, it’s really easy to let things spiral out of control, and lead you right back down that unhealthy path. Maybe it’s the familiarity, or maybe it’s the convenience. Or maybe it’s simply that it requires less energy, less effort, and less time to be unhealthy in this world. While all of these things are true, at some point, we want to regain the control in our lives. We want to return, or commit …


Need to Set Achievable Life Goals? This Will Help!

When it comes to making changes in your life, the go-to subject that people often revert to is goal setting. While goal setting is an essential piece of the puzzle when it comes to change, sometimes we do ourselves more harm than good by setting unrealistic goals. Real change begins with setting achievable goals. Setting multiple small, achievable goals that lead to an ultimate goal is an easy way to make progress with less risk of feeling defeated when a goal isn’t achieved. How do I set achievable goals? Achievable goals can be set using the SMART goal method. SMART …