Edmonton trails in our river valley and beyond are some of the most beautiful trails in all of North America. The Edmonton trails include the largest stretch of urban parkland in all of North America! That’s over 150 kilometres of trails. It’s 22 times the size of New York’s Central Park. With … [Read more...]
Establish Your Self Care Routine With These 3 Simple Steps
How has your self care routine been going? Started but then slid off track? You’re not alone. Sometimes, despite your best intentions and efforts, things get in your way or derail what you started. These 3 simple steps that will help you establish your self care routine by creating time, being … [Read more...]
10 Simple Ways To Regain Control Over Your Unhealthy Lifestyle
Admitting you’ve lost control over any aspect of your life is hard to do. Admitting that you need to change is equally as hard. Let’s face it, it’s really easy to let things spiral out of control, and lead you right back down that unhealthy path. Maybe it’s the familiarity, or maybe it’s the … [Read more...]
Need to Set Achievable Life Goals? This Will Help!
When it comes to making changes in your life, the go-to subject that people often revert to is goal setting. While goal setting is an essential piece of the puzzle when it comes to change, sometimes we do ourselves more harm than good by setting unrealistic goals. Real change begins with setting … [Read more...]
Influence of a Father and Son
Introducing Maya to a whole new world; the undersea world of snorkelling, and giving my 82 year old dad an experience of something that I absolutely love to do. Priceless! In another of my “Tales from the Tropics” I reflect on what it has meant to me as a father and a son to be able to extend my … [Read more...]
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