Mental energy renewal! It does your heart, mind and soul a world of good and you probably need it much more than you realize. When was the last time you got away from work for a week or more? How about for an extended weekend? Even for a full day of no work whatsoever? I’ll bet it’s been a long … [Read more...]
Are you a business owner who is constantly carrying stress everywhere you go? In doing so, does it pervade every aspect of your life? This 1 minute and 26 second video has been making the social media rounds recently and it caught my eye. Take a moment and watch it. It has a powerful message we … [Read more...]
Are you the fit entrepreneur you need or want to be? I was trying to keep up with my daughter at the playground and I ran out of gas! It was a wake up call that my current level of fitness just wasn’t good enough. Weekdays tend to be quite structured with business being a significant focus of … [Read more...]
Admitting you’ve lost control over any aspect of your life is hard to do. Admitting that you need to change is equally as hard. Let’s face it, it’s really easy to let things spiral out of control, and lead you right back down that unhealthy path. Maybe it’s the familiarity, or maybe it’s the … [Read more...]
When it comes to making changes in your life, the go-to subject that people often revert to is goal setting. While goal setting is an essential piece of the puzzle when it comes to change, sometimes we do ourselves more harm than good by setting unrealistic goals. Real change begins with setting … [Read more...]