health

7 Pillars of Real Success

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7 Pillars of Real Success

Real Success Achieving success! Isn’t that at the very heart of what you want and why you do the work you do? It’s the thing we all want in our lives, right? But, are you clear on what real success is to you and are you taking the much needed steps to truly experience it in your life? Below I will unveil 7 pillars of real success. I’ll share how each pillar embodies one key aspect of real success. With that you will see how you can experience your best life everyday for the rest of your life. You’ll see how it …

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Establish Your Self Care Routine With These 3 Simple Steps

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Self Care Routine

How has your self care routine been going? Started but then slid off track? You’re not alone. Sometimes, despite your best intentions and efforts, things get in your way or derail what you started. These 3 simple steps that will help you establish your self care routine by creating time, being conscious of your intentional steps, and having the support to stay on track. To Establish Your Self Care Routine Do This! Step 1: Create Time For Your Self Care Routine Stephen Covey’s book, First Things First, highlights 4 quadrants in which you spend your time. Quadrant 4 is the …

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Calming Music For A Stressful Time – Every Little Thing Gonna Be Alright!

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Calming music for a stressful time. For as long as I can remember I’ve always associated certain songs with events or times in my life. Back in university days we used to go to Penticton for the last couple of weeks of summer before returning to school. Mixed tapes for the long drive there and back along with the music in the clubs and on the beach defined the day and always reminded me of those wonderful times. Well, I just returned from another adventure and in this edition of Tales From The Tropics I want to tell you a …

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Prioritizing Self Care and It’s Importance

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Prioritizing self care is generally NOT something most business owners do, yet it should be at the very top of the list. Instead many business owners start, and often stay, firmly entrenched in the mindset of business first and that there will be time for everything else later. Work harder we’re told. Work longer they said. That is the path to success.  Then when you achieve success, generally meaning financial success, you can take the time to have a life. Well that way of thinking often gives way to this powerful quote… “So many people spend their health gaining wealth, …

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How Mental Energy Renewal Adds Productivity

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Mental Energy Renewal

Mental energy renewal! It does your heart, mind and soul a world of good and you probably need it much more than you realize. When was the last time you got away from work for a week or more? How about for an extended weekend? Even for a full day of no work whatsoever? I’ll bet it’s been a long time, hasn’t it? Then again when was the last time you simply stopped and took a brief mental energy renewal break to clear your mind, reset, and get back at it refreshed, re-energized and ready to go? Mental energy renewal …

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