health

Smile – The Power Of One Small Act

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Smile At Runners

The Power Of One Small Act Smile! “A smile… might mean all the difference in the world to a complete stranger.” Join Our Community Of Entrepreneurs This morning was a perfect morning for a run. With a big smile on my face I headed out the door. The sun was just making an appearance on the horizon and I could feel the warmth of another sunny summer day as I began my walking warm up. I’ve been a runner for many years now. I usually run alone and love the solitude of getting out on nature trails and running where …

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Lifestyle Redesign – Is It Time You Live Differently?

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Reflection on Lifestyle Redesign

Lifestyle Redesign Is It Time You Lived Differently! “Change nothing, and nothing changes.” Join Our Community Of Entrepreneurs Is it time for a lifestyle redesign? Read on and I will tell you why it might be time and how to go about it. First, think about this. Whenever you experience, or someone close to you experiences, a significant event in their lives and you watch it from up close something happens inside. Maybe someone close to you dies too young or has a traumatic experience impacting their health. Perhaps people you know go through a divorce or someone’s business closes …

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7 Pillars of Real Success

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7 Pillars of Real Success

Real Success Achieving success! Isn’t that at the very heart of what you want and why you do the work you do? It’s the thing we all want in our lives, right? But, are you clear on what real success is to you and are you taking the much needed steps to truly experience it in your life? Below I will unveil 7 pillars of real success. I’ll share how each pillar embodies one key aspect of real success. With that you will see how you can experience your best life everyday for the rest of your life. You’ll see how it …

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Establish Your Self Care Routine With These 3 Simple Steps

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Self Care Routine

How has your self care routine been going? Started but then slid off track? You’re not alone. Sometimes, despite your best intentions and efforts, things get in your way or derail what you started. These 3 simple steps that will help you establish your self care routine by creating time, being conscious of your intentional steps, and having the support to stay on track. To Establish Your Self Care Routine Do This! Step 1: Create Time For Your Self Care Routine Stephen Covey’s book, First Things First, highlights 4 quadrants in which you spend your time. Quadrant 4 is the …

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Calming Music For A Stressful Time – Every Little Thing Gonna Be Alright!

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Calming music for a stressful time. For as long as I can remember I’ve always associated certain songs with events or times in my life. Back in university days we used to go to Penticton for the last couple of weeks of summer before returning to school. Mixed tapes for the long drive there and back along with the music in the clubs and on the beach defined the day and always reminded me of those wonderful times. Well, I just returned from another adventure and in this edition of Tales From The Tropics I want to tell you a …

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