How has your self care routine been going? Started but then slid off track? You’re not alone. Sometimes, despite your best intentions and efforts, things get in your way or derail what you started. These 3 simple steps that will help you establish your self care routine by creating time, being … [Read more...]
Calming Music For A Stressful Time – Every Little Thing Gonna Be Alright!
Calming music for a stressful time. For as long as I can remember I’ve always associated certain songs with events or times in my life. Back in university days we used to go to Penticton for the last couple of weeks of summer before returning to school. Mixed tapes for the long drive there and … [Read more...]
Prioritizing Self Care and It’s Importance
Prioritizing self care is generally NOT something most business owners do, yet it should be at the very top of the list. Instead many business owners start, and often stay, firmly entrenched in the mindset of business first and that there will be time for everything else later. Work harder we’re … [Read more...]
How Mental Energy Renewal Adds Productivity
Mental energy renewal! It does your heart, mind and soul a world of good and you probably need it much more than you realize. When was the last time you got away from work for a week or more? How about for an extended weekend? Even for a full day of no work whatsoever? I’ll bet it’s been a long … [Read more...]
Carrying Stress – Put The Glass Down
Are you a business owner who is constantly carrying stress everywhere you go? In doing so, does it pervade every aspect of your life? This 1 minute and 26 second video has been making the social media rounds recently and it caught my eye. Take a moment and watch it. It has a powerful message we … [Read more...]
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