Admitting you’ve lost control over any aspect of your life is hard to do. Admitting that you need to change is equally as hard. Let’s face it, it’s really easy to let things spiral out of control, and lead you right back down that unhealthy path. Maybe it’s the familiarity, or maybe it’s the … [Read more...]
When it comes to making changes in your life, the go-to subject that people often revert to is goal setting. While goal setting is an essential piece of the puzzle when it comes to change, sometimes we do ourselves more harm than good by setting unrealistic goals. Real change begins with setting … [Read more...]
I love eating warm stews when the weather cools down, but I hate how the veggies get soft, mushy, and flavourless by the time the meat is cooked. I altered a simple stew recipe to keep my veggies more fresh and flavourful – and coincidentally more nutritious as well. Steaming veggies is the best way … [Read more...]
White, mild flavoured cod is a wonderful source of meat protein and it is quick and simple to prepare in a number of versatile and delicious ways. Besides being an excellent low-calorie source of protein (a four-ounce serving of cod contains over 21 grams), cod contains a variety of very … [Read more...]
On August 22, 1990 Brent Haydey Enterprises (BHE) was born. I started it as a side business to my day job at the University of Alberta Fitness Unit. It's always been about helping people in areas related to health and well being. In the beginning I helped people directly with personal training … [Read more...]