fit4results

10 Simple Ways To Regain Control Over Your Unhealthy Lifestyle

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Admitting you’ve lost control over any aspect of your life is hard to do. Admitting that you need to change is equally as hard. Let’s face it, it’s really easy to let things spiral out of control, and lead you right back down that unhealthy path. Maybe it’s the familiarity, or maybe it’s the convenience. Or maybe it’s simply that it requires less energy, less effort, and less time to be unhealthy in this world. While all of these things are true, at some point, we want to regain the control in our lives. We want to return, or commit …

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Need to Set Achievable Life Goals? This Will Help!

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When it comes to making changes in your life, the go-to subject that people often revert to is goal setting. While goal setting is an essential piece of the puzzle when it comes to change, sometimes we do ourselves more harm than good by setting unrealistic goals. Real change begins with setting achievable goals. Setting multiple small, achievable goals that lead to an ultimate goal is an easy way to make progress with less risk of feeling defeated when a goal isn’t achieved. How do I set achievable goals? Achievable goals can be set using the SMART goal method. SMART …

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Colourful Beef Stew with Fresh Healthy Veggies

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I love eating warm stews when the weather cools down, but I hate how the veggies get soft, mushy, and flavourless by the time the meat is cooked. I altered a simple stew recipe to keep my veggies more fresh and flavourful – and coincidentally more nutritious as well. Steaming veggies is the best way to preserve as much of their nutrition as possible! It is a bit more work, but well worth it. This beef stew is colourful – and the more colour in your food, the better! Ingredients 2 lbs of stewing beef, chopped into 1 inch pieces …

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Tasty Baked Cod

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White, mild flavoured cod is a wonderful source of meat protein and it is quick and simple to prepare in a number of versatile and delicious ways. Besides being an excellent low-calorie source of protein (a four-ounce serving of cod contains over 21 grams), cod contains a variety of very important nutrients and has also been shown to be useful in a number of different health conditions. This recipe quick fries the fish to get a light golden crust and then finishes in the oven.  Paired with a fresh green salad, some beets or carrots, and a green vegetable such …

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Celebrating 25 Years

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On August 22, 1990 Brent Haydey Enterprises (BHE) was born. I started it as a side business to my day job at the University of Alberta Fitness Unit. It’s always been about helping people in areas related to health and well being. In the beginning I helped people directly with personal training but for the most part I focused on helping people learn CPR and become fitness leaders, fitness appraisers, and strength training leaders. Over the next quarter century it has evolved into my primary business and towards helping the people I am most passionate about helping with their health and wellbeing… you! I’ve marketed my programs under a …

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