How some chronic health issues stay chronic


When you hear the term chronic health issues what comes to mind? If you’re like most people it conjures up thoughts of serious problems that don’t seem very easily treatable. Things like irritable bowel syndrome, rheumatoid arthritis, osteoarthritis, chronic fatigue syndrome, fibromyalgia and so … [Read more...]

Chase meaning and achieve Thriving Health

What Are You Afraid Of?

Most of the clients I have worked with began with me focused on running away from something. They were all intent on avoiding discomfort rather than looking ahead towards the self, life, and lifestyle they truly wanted. Away from back pain, a weight on a scale, a looming diagnosis, high blood … [Read more...]

There are only 3 directions you can take

Future Past & Present signpost in the sky

Okay, so you say you want to change! You say you’re done with diet and quick fix solutions you’ve come to realize just don’t work! You say you’ve got the message and want to change you’re lifestyle now, before it’s too late! You say you’re sick and tired of being sick and tired! Great. All … [Read more...]

Why weight loss is merely a symptom


I really need to lose 20 lbs.  Why can’t I get rid of that last 10 lbs? I’ve got to lose weight before my wedding. My doctor said I’d better lose weight. Losing weight. A concern, a desire, a need, a goal, a problem, a pain, A SYMPTOM! Yes, losing weight is merely a superficial symptom of a … [Read more...]

Only if daddy does it too


In that instant I knew I was about to do some rock climbing. We were on a weekend getaway before my 5 year old was about to start kindergarten and wanted to have some great family outdoor active fun time. There was a fun zone set up, mostly for the kids, but us adults could take part with some of it … [Read more...]