The 2 Common Things Delaying Your Decision To Take Action


When it comes time to ACT it’s very natural to hesitate, especially if you’re considering a substantial change and your past attempts have not exactly measured up. When the change you are about to start is related to your health and well being the hesitation can be even more powerful. Do you often … [Read more...]

When Weight Loss Does NOT Lead To Thriving Health


To lose weight is overwhelmingly the #1 reason people diet and/or exercise. We, in our society, have been conditioned to believe that focusing on weight loss is the key to achieving a certain desirable look, to being healthy, and ultimately being happy. We’ve been conditioned by the diet … [Read more...]

How fast do you fall off track?


45% of people make New Years Resolutions! #1 is to lose weight #4 is to enjoy life to the fullest #5 is to stay fit and healthy 3 of the top 5 resolutions are aligned with achieving and sustaining Thriving Health! Great intentions! But then things tend to gradually fall off track and you … [Read more...]

Just because you’re not sick doesn’t mean you’re healthy


This quote came across my desk the other day and it really forms the wake up call we all need to shift towards a deeper vision of what Thriving Health is and why it is important to not only achieve it but also to sustain it forever. "Just because you're not sick doesn't mean you're healthy.” Author … [Read more...]