Carrying Stress – Put The Glass Down

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Are you a business owner who is constantly carrying stress everywhere you go? In doing so, does it pervade every aspect of your life? This 1 minute and 26 second video has been making the social media rounds recently and it caught my eye. Take a moment and watch it. It has a powerful message we … [Read more...]

Best Afternoon Ever

terwillegar-rec-centre

"Dad, that was the best afternoon ever!" Unsolicited, unexpected appreciation and unconditional love that totally validated the inner battle I went through and the freedom I needed to be able to make the decision I made to let everything else go and make that amazing afternoon happen. Recently … [Read more...]

Why You Should Be Your First Priority

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Making you your first priority is a significant challenge for many people. There are some people that will stop at nothing to help or please other people. We call these people selfless and praise them for devoting themselves for others. And while it is a great quality to want to help others, people … [Read more...]

The 3 real reasons your new years health resolutions will likely fail … and what to do about it!

couch-potato

January 1! The day you wake up, make health resolutions, and resolve that this year things will be different! You commit to losing a certain amount of weight. You bought a treadmill. You join a yoga class. You commit to eating breakfast every day. You buy a fitness club membership. You … [Read more...]