control

Why You Need A Social Media Detox And How To Do It

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A social media detox might be in order… When you wake up in the morning and checking email or your favourite social media news feed is the first thing you do If you find yourself lying in bed staring at a screen just before you go to sleep If text alerts or the various notification alarms going off all day trigger a Pavlov’s dog type of response and you must instantly check and respond When the thought of being unplugged, even for a short while, causes a near panic attack! Is social media and technology taking over your life? Does it …

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10 Simple Ways To Regain Control Over Your Unhealthy Lifestyle

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Admitting you’ve lost control over any aspect of your life is hard to do. Admitting that you need to change is equally as hard. Let’s face it, it’s really easy to let things spiral out of control, and lead you right back down that unhealthy path. Maybe it’s the familiarity, or maybe it’s the convenience. Or maybe it’s simply that it requires less energy, less effort, and less time to be unhealthy in this world. While all of these things are true, at some point, we want to regain the control in our lives. We want to return, or commit …

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