4 Elements of an Active Healthy Lifestyle

Releasing weight. Looking better. Feel better. Preventing the devastating impact that diabetes, high cholesterol, high blood pressure, heart disease or many other lifestyle related diseases can have on your ability to live your life in an active, fun, and free manner. Being able to do the things you love, wish you could do, or even those you felt you could never do. We all want these things, perhaps some more than others. Some people don’t act at all to achieve them, stuck wishing it were so. Some act but in a very limited manner and repeat the experience of the …

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2 Steps To A Fresh Start

  When you’re looking to make a fresh start towards releasing weight, preventing illness, or some other Thriving Health goal here are 2 steps to consider to get going on the right foot. For most it likely took a while to get where you’re at (often a lifetime). Achieving the results you want and making them stick will also take time. Making baby step changes a few at a time and then focusing on them until they take hold is a great way to start. In our busy world too much too fast tends to overwhelm, especially if others such …

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Broccoli Cauliflower Salad

  In our home we love to make the salad the cornerstone to our evening meal. Around it we add tasty fresh veggies, then a protein source of some type and whatever else rounds out a particular meal. Starting with salad is a great way to add veggies to your meal. Plus you’ll be on track with 2 key rules of mindful healthy eating. 1. 50% of your plate vegetables and fruit. 2. Eat colourful foods – greens, reds and purples here. This particular salad is a wonderful change of pace from the mainstream garden salad or not usually very …

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Sockless Summer

Sockless Summer

Ah, sockless summer! It was the last day of school and every one of us could hardly wait for the final bell and the beginning of summer holidays! School was done for another year. As soon as I got home the first thing done was to kick off my shoes and rip off my socks. The sockless summer had officially begun. It was 1973 and back in those days shoes and socks were strictly taboo in the summer. We spent a lot of time in the back alley as kids and in those days it was a gravel alley. It …

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I Am Fear

What are you afraid of?  How does it impede your ability to generate substantial wealth?  How does it impede your ability to deliver tremendous value?  How is it standing in the way between you and entrepreneurial freedom? This definition of fear came across my desk recently.  I think it provides an excellent framing of THE underlying factor limiting your success. “I am Fear. I am the menace that lurks in the paths of life, never visible to the eye but sharply felt in the heart. I am the father of despair, the brother of procrastination, the enemy of progress, the …

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