Edmonton trails in our river valley and beyond are some of the most beautiful trails in all of North America. The Edmonton trails include the largest stretch of urban parkland in all of North America! That’s over 150 kilometres of trails. It’s 22 times the size of New York’s Central Park. With … [Read more...]
Transitioning Into A Healthy Fall
Autumn is upon us. The leaves are turning a brilliant red, orange, and yellow and outdoor walking and running paths are a beautiful place to be. I hope you had a wonderful summer of enjoying the healthy outdoor lifestyle it often brings. I hope that you also enjoyed the amazing variety of fresh … [Read more...]
Only if daddy does it too
In that instant I knew I was about to do some rock climbing. We were on a weekend getaway before my 5 year old was about to start kindergarten and wanted to have some great family outdoor active fun time. There was a fun zone set up, mostly for the kids, but us adults could take part with some of it … [Read more...]
