I have been able to move the scale from being my enemy to nothing more than a tool amongst many that Brent has given me.
I have recently completed an extended session with Brent Haydey at Entrepreneurial Freedom, where we focused on all of the components to achieving and sustaining a healthy lifestyle.
I am a professional dieter!
Seriously. I had many years of bad habits, failed diets, half-hearted attempts at regular exercise and a general love/hate relationship with food… I could be called a disordered eater. A daily weigh in on a scale and the resulting self worth associated with that number was likely my biggest hurdle. Through visual aids, some homework, and mentoring from Brent, I have been able to move the scale from being my enemy to nothing more than a tool amongst many that Brent has given me.
I don’t ever see myself being a waify beanpole, however, thanks to Brent, I have made some considerable advances in my thinking, my self talk, and ultimately a more positive outlook with my ability to be healthy without being on a crazy diet.
Brent’s expertise in his field is evident, from exercise, rest and relaxation including sleep, food and food label reading, vision board creating, goal setting and surprisingly a lot of psychological support!
I would recommend Brent to anybody who needs some support, re-direction and gentle nudging to get you over the bumps in the road to a thriving healthy lifestyle.
Edmonton, AB, Canada