Ever have those stressful holiday guests who always seem to invite themselves to stay at “Chez You” at this time of year. You know the ones. You don’t share anything in common, their ways of living, use/abuse of your home, and maybe even their very values seem to be at polar opposite to yours and … [Read more...]
Have you been feeling gift giving stress while out shopping this holiday season? It's time to check in with how you are feeling about gift giving this holiday season. Gratitude and giving gifts out of love, to express thanks, and for any number of positive reasons is a wonderful thing at any time of … [Read more...]
Holiday stress can mount at this time of year for many people. Demands on your time, finances, and energy can be all consuming and lead to higher anxiety and possible consequences including: An unhappy holiday experience leaving you wishing it would just end now. A month long hit on your blood … [Read more...]
It was the last day of school and every one of us could hardly wait for the final bell and the beginning of summer holidays! School was done for another year. As soon as I got home the first thing done was to kick off my shoes and rip off my socks. The sockless summer had officially begun. It was … [Read more...]
Consider these holiday energizers. Exercise or physical activity in general can tend to go missing in action during the holiday season. If so, read on and find out how to keep active while you enjoy all the festivities of the season. Parties, family gatherings, and many other social events … [Read more...]