The holiday nutrition crash is all too common every year. The holiday season is a time of fun, excitement, and connection with family and friends... and eating. Lots and lots of eating! It seems to always be defined by food, and usually not very healthy food. If this holiday season leaves you … [Read more...]
Resolutions Again!
Did you make New Year’s resolutions again this year? If so you’re not alone. Every year at this time of year an all to common occurrence happens. It starts with this year I really resolve to ... in the middle it might describe dieting, losing weight, starting an exercise program, joining a gym, … [Read more...]
The Present Moment – Tales From The Tropics
Slow down. Really slow down and allow yourself to become totally there in the present moment. What do you see? What do you feel? Connect with all of your senses for just a moment and allow it to be exactly as it will be. At one with your world. At one with nature and all it’s beauty. Let go … [Read more...]
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