R is for Resolution and Much More!

resolution

It’s 10 days into the new year and the word resolution is everywhere.  It seems like all the same old diet companies and exercise equipment providers are plastered all over the media with their latest and greatest ways to keep you on track with this year’s resolution.  Look carefully and you will … [Read more...]

7 Tips To Avoid The Holiday Nutrition Crash

eggnog

The holiday nutrition crash is all too common every year.  The holiday season is a time of fun, excitement, and connection with family and friends... and eating.  Lots and lots of eating! It seems to always be defined by food, and usually not very healthy food.  If this holiday season leaves you … [Read more...]