Introverts Social Distancing – Not As Easy As You Might Think

GuatemalaVolcano

When you think of introverts social distancing you might instantly think it’s natural for them. Easy peasy. A slam dunk. This is what they crave and want… all the time, right? There have been a ton of social media posts jokingly suggesting how perfectly suited introverts are for this COVID-19 … [Read more...]

Reclaim Health Now That You Have The Time – Here’s How

reclaim health

Taking steps to reclaim health is something that business owners know is important but is something that many continually bump from the daily list of “to dos” for things they see as higher priorities in the moment. Has this been been true for you? If you have shifted to working from home or … [Read more...]

Calming Music For A Stressful Time – Every Little Thing Gonna Be Alright!

Calming Music - Ronnie Bouvet

Calming music for a stressful time. For as long as I can remember I’ve always associated certain songs with events or times in my life. Back in university days we used to go to Penticton for the last couple of weeks of summer before returning to school. Mixed tapes for the long drive there and … [Read more...]

Prioritizing Self Care and It’s Importance

Prioritizing Self Care

Prioritizing self care is generally NOT something most business owners do, yet it should be at the very top of the list. Instead many business owners start, and often stay, firmly entrenched in the mindset of business first and that there will be time for everything else later. Work harder we’re … [Read more...]

Two Sure Fire Ways To Stretch Outside Your Comfort Zone And Reap The Rewards

Comfort Zone

Your comfort zone. That place where you tend to stay within most or maybe ALL of the time. It’s called comfort zone for a reason. It’s comfortable. It’s familiar. It likely feels easier there. Then you get lulled into staying there. But in staying in your comfort zone are you embracing, enjoying … [Read more...]