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You are here: Home / Archives for Abundant Health Blog

August 22, 2015 by Brent Haydey

Celebrating 25 Years

On August 22, 1990 Brent Haydey Enterprises (BHE) was born. I started it as a side business to my day job at the University of Alberta Fitness Unit. It's always been about helping people in areas related to health and well being. In the beginning I helped people directly with personal training … [Read more...]

Filed Under: Abundant Health Blog, Blog Tagged With: Abundant Health, brent haydey, diet, fit4results, fitness, lifestyle

March 10, 2015 by Brent Haydey

Stop the Diet Cycle FOREVER and Live in Thriving Health

  Are you ready to Stop The Diet Cycle FOREVER, reclaim control over your lifestyle and your life, release the weight you want, and live in Thriving Health? Do you feel you need to lose weight? Do you turn away when walking past mirrors? Do you feel you don’t look good in any … [Read more...]

Filed Under: Abundant Health Blog, Blog, Featured Post Tagged With: diet, fit4results, lifestyle, thriving health, weight loss

March 10, 2015 by Brent Haydey

Can’t Find The Time?

Are you stressed for time and feeling the need to begin being healthier and more active BUT are so busy you can’t see how you’ll fit it in? Does your work day start early, end late, and never seem to slow down? Are the demands of your business causing you to "bump" exercise from your schedule … [Read more...]

Filed Under: Abundant Health Blog, Blog Tagged With: brent haydey, business, coach, Entrepreneurial Freedom, executive, health, lifestyle, stress, success, time, well being, Work Life Balance

March 10, 2015 by Brent Haydey

Too Exhausted or Overwhelmed?

Are you ready, willing, and able to begin being healthier and more active BUT are too tired to get started? Do you wake up in the morning then promptly hit the snooze button, not once, not twice, but 3 times before bolting out of bed and rushing off to work late? Do you run out of gas by mid … [Read more...]

Filed Under: Abundant Health Blog, Blog, Featured Post Tagged With: diet, exercise, fatigue, fit4results, health, overwhelmed, tired

February 12, 2015 by Brent Haydey

Walk the Talk! Why it’s a vital step to take for your health.

What you are likely doing right now while reading this is killing you! According to Nilofer Merchant and research she has done we spend 9.3 hours a day on average sitting. Comparatively we only spend 7.7 hours a day on average sleeping. Combined that’s 17 of 24 hours a day being extremely … [Read more...]

Filed Under: Abundant Health Blog Tagged With: sitting, talking, thriving health, walking

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