On August 22, 1990 Brent Haydey Enterprises (BHE) was born. I started it as a side business to my day job at the University of Alberta Fitness Unit. It's always been about helping people in areas related to health and well being. In the beginning I helped people directly with personal training … [Read more...]
Stop the Diet Cycle FOREVER and Live in Thriving Health
Are you ready to Stop The Diet Cycle FOREVER, reclaim control over your lifestyle and your life, release the weight you want, and live in Thriving Health? Do you feel you need to lose weight? Do you turn away when walking past mirrors? Do you feel you don’t look good in any … [Read more...]
Can’t Find The Time?
Are you stressed for time and feeling the need to begin being healthier and more active BUT are so busy you can’t see how you’ll fit it in? Does your work day start early, end late, and never seem to slow down? Are the demands of your business causing you to "bump" exercise from your schedule … [Read more...]
Too Exhausted or Overwhelmed?
Are you ready, willing, and able to begin being healthier and more active BUT are too tired to get started? Do you wake up in the morning then promptly hit the snooze button, not once, not twice, but 3 times before bolting out of bed and rushing off to work late? Do you run out of gas by mid … [Read more...]
Walk the Talk! Why it’s a vital step to take for your health.
What you are likely doing right now while reading this is killing you! According to Nilofer Merchant and research she has done we spend 9.3 hours a day on average sitting. Comparatively we only spend 7.7 hours a day on average sleeping. Combined that’s 17 of 24 hours a day being extremely … [Read more...]
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