Abundant Health Blog

Reclaim Health Now That You Have The Time – Here’s How

Taking steps to reclaim health is something that business owners know is important but is something that many continually bump from the daily list of “to dos” for things they see as higher priorities in the moment. Has this been been true for you? If you have shifted to working from home or your business has slowed considerably in light of COVID-19 and it’s global impact, then you may have “found time”. For entrepreneurs “found time” usually defaults to pouring yourself back into your business as there is always something to do.  This, however, is the perfect time to use …

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Prioritizing Self Care and It’s Importance

Prioritizing self care is generally NOT something most business owners do, yet it should be at the very top of the list. Instead many business owners start, and often stay, firmly entrenched in the mindset of business first and that there will be time for everything else later. Work harder we’re told. Work longer they said. That is the path to success.  Then when you achieve success, generally meaning financial success, you can take the time to have a life. Well that way of thinking often gives way to this powerful quote… “So many people spend their health gaining wealth, …

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Carrying Stress – Put The Glass Down

Are you a business owner who is constantly carrying stress everywhere you go? In doing so, does it pervade every aspect of your life? This 1 minute and 26 second video has been making the social media rounds recently and it caught my eye. Take a moment and watch it. It has a powerful message we all really need to be reminded of every now and then. Video credit to Knowable As I watched I thought about being overworked and overwhelmed at times in my own day to day life and the lives of many of my clients and so …

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10 Simple Ways To Regain Control Over Your Unhealthy Lifestyle

Admitting you’ve lost control over any aspect of your life is hard to do. Admitting that you need to change is equally as hard. Let’s face it, it’s really easy to let things spiral out of control, and lead you right back down that unhealthy path. Maybe it’s the familiarity, or maybe it’s the convenience. Or maybe it’s simply that it requires less energy, less effort, and less time to be unhealthy in this world. While all of these things are true, at some point, we want to regain the control in our lives. We want to return, or commit …

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Need to Set Achievable Life Goals? This Will Help!

When it comes to making changes in your life, the go-to subject that people often revert to is goal setting. While goal setting is an essential piece of the puzzle when it comes to change, sometimes we do ourselves more harm than good by setting unrealistic goals. Real change begins with setting achievable goals. Setting multiple small, achievable goals that lead to an ultimate goal is an easy way to make progress with less risk of feeling defeated when a goal isn’t achieved. How do I set achievable goals? Achievable goals can be set using the SMART goal method. SMART …

READ ARTICLENeed to Set Achievable Life Goals? This Will Help!