Recently the obesity rate of the US adult population was reported to have increased to 42.4%. That’s nearly half of all adults in the US! It’s scary considering all of the associated health risks. For a business owner experiencing obesity, being overweight or a downward trend with your health … [Read more...]
Benefits of Enjoying the Outdoors
I love being outdoors. In fact as I write this I am sitting on my back deck enjoying the warmth of the summer sun, the sound of a squirrel chirping, and the clean fresh air. There are so many great benefits of enjoying the outdoors but I sometimes find it necessary to remind myself of them … [Read more...]
Edmonton Trails For Walking, Hiking, Running, and Cycling: Brents Favourites
Edmonton trails in our river valley and beyond are some of the most beautiful trails in all of North America. The Edmonton trails include the largest stretch of urban parkland in all of North America! That’s over 150 kilometres of trails. It’s 22 times the size of New York’s Central Park. With … [Read more...]
Establish Your Self Care Routine With These 3 Simple Steps
How has your self care routine been going? Started but then slid off track? You’re not alone. Sometimes, despite your best intentions and efforts, things get in your way or derail what you started. These 3 simple steps that will help you establish your self care routine by creating time, being … [Read more...]
Introverts Social Distancing – Not As Easy As You Might Think
When you think of introverts social distancing you might instantly think it’s natural for them. Easy peasy. A slam dunk. This is what they crave and want… all the time, right? There have been a ton of social media posts jokingly suggesting how perfectly suited introverts are for this COVID-19 … [Read more...]
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