Introverts Social Distancing – Not As Easy As You Might Think

GuatemalaVolcano

When you think of introverts social distancing you might instantly think it’s natural for them. Easy peasy. A slam dunk. This is what they crave and want… all the time, right? There have been a ton of social media posts jokingly suggesting how perfectly suited introverts are for this COVID-19 … [Read more...]

Reclaim Health Now That You Have The Time – Here’s How

reclaim health

Taking steps to reclaim health is something that business owners know is important but is something that many continually bump from the daily list of “to dos” for things they see as higher priorities in the moment. Has this been been true for you? If you have shifted to working from home or … [Read more...]

Prioritizing Self Care and It’s Importance

Prioritizing Self Care

Prioritizing self care is generally NOT something most business owners do, yet it should be at the very top of the list. Instead many business owners start, and often stay, firmly entrenched in the mindset of business first and that there will be time for everything else later. Work harder we’re … [Read more...]

Carrying Stress – Put The Glass Down

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Are you a business owner who is constantly carrying stress everywhere you go? In doing so, does it pervade every aspect of your life? This 1 minute and 26 second video has been making the social media rounds recently and it caught my eye. Take a moment and watch it. It has a powerful message we … [Read more...]

10 Simple Ways To Regain Control Over Your Unhealthy Lifestyle

man-in-hammock3

Admitting you’ve lost control over any aspect of your life is hard to do. Admitting that you need to change is equally as hard. Let’s face it, it’s really easy to let things spiral out of control, and lead you right back down that unhealthy path. Maybe it’s the familiarity, or maybe it’s the … [Read more...]