Are you a business owner who is constantly carrying stress everywhere you go? In doing so, does it pervade every aspect of your life? This 1 minute and 26 second video has been making the social media rounds recently and it caught my eye. Take a moment and watch it. It has a powerful message we … [Read more...]
Admitting you’ve lost control over any aspect of your life is hard to do. Admitting that you need to change is equally as hard. Let’s face it, it’s really easy to let things spiral out of control, and lead you right back down that unhealthy path. Maybe it’s the familiarity, or maybe it’s the … [Read more...]
When it comes to making changes in your life, the go-to subject that people often revert to is goal setting. While goal setting is an essential piece of the puzzle when it comes to change, sometimes we do ourselves more harm than good by setting unrealistic goals. Real change begins with setting … [Read more...]
There are some people that will stop at nothing to help or please other people. We call these people selfless and praise them for devoting themselves for others. And while it is a great quality to want to help others, people who spend no time on or for them are often left feeling unfulfilled and … [Read more...]
On August 22, 1990 Brent Haydey Enterprises (BHE) was born. I started it as a side business to my day job at the University of Alberta Fitness Unit. It's always been about helping people in areas related to health and well being. In the beginning I helped people directly with personal training … [Read more...]